Making Healthy Choices – Spanish

The Making Healthy Choices Workbook is a self-discovery process in helping people make better choices and decisions in their everyday lives and to improve on the quality of life.

The Making Healthy Choices Workbook is intended to help readers understand the impact of the choices they make in their lives and lifestyles. It helps participants to reflect on the thought processes and behavioral patterns that have shaped their present life situations and identify the changes that will be needed to positively re-direct their lives.
The Making Healthy Choices Workbook is filled with various worksheets and activities to help them understand who they are and where they have come from to build a better future for themselves and their families. All aspects of life are covered in this workbook, from a personal standpoint to parenting to work and to making better choices in life.