The Stress Management Workbook is a very thorough workbook to assist people in understanding the stress in their lives and how to identify the signs of stress, offering various exercises to help them understand how to control their everyday stressors.

The key to successfully managing a major transition in life is to recognize and minimize the stress involved. Transition does not have to be a time of breakdown. It can be a time of initiative and creativity; a person with a positive attitude can turn a loss into a win. The Stress Management Workbook supports a positive and hardy response to the realities of life. The workbook points out the sources of stress and provides excellent insight into healthy ways of responding to life’s challenges.

Stress Management presents a very positive view of what work could be like. Readers are supported in providing themselves a healthier lifestyle. The workbook features practical ideas and great tips for setting goals, getting organized, and staying relaxed.